COPING TECHNIQUE FOR ANXIETY
5-4-3-2-1 Coping Technique for Anxiety The 5-4-3-2-1 method is one of the most effective, simple yet powerful coping exercises for anxiety that helps manage anxiety by focusing on your surroundings and engaging your senses. It works by shifting your attention away from
WHY DO MY MUSCLES SOMETIMES HURT AFTER A MASSAGE?
Massages can activate tissues that haven’t been exercised in a while, which can induce soreness or an accumulation of lactic acid. Hence, tissue soreness is normal for people who are not used to such therapies. Deep massages are more prone to
Restless Leg Syndrome
What is Restless Leg Syndrome (RLS)? Restless legs syndrome, (RLS) also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs known as periodic limb movements in sleep (PLMS). It can also
